February 2022

Own Your Shift

A key component to feeling stuck, or worse, helpless, is the unconscious practice of surrendering our power to external influences. Another loop we get stuck in is the “If they would only change, then I could … ( fill in the blank).” As much as we would like to believe we would be happier, healthier,

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Ebb And Flow

Imagine the vast ocean as Source; imagine the waves as extensions of Source. The ocean is always the ocean, and sometimes the ocean expresses itself as waves—fanning over the surface of the beach and then withdrawing back into the vast Source from which it extended. The ebb and flow of the surf is the eternal

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