Welcome to Talk Story Café

Welcome to Talk Story Café

A favorite past time of mine is sitting at a café visiting with a good friend while sipping on a creamy cappuccino or a refreshing iced tea. I cherish quality time spent sharing soul-feeding stories about life experiences, observations, and insights; what the Hawaiians refer to as Talk Story—“to chat informally” or “to shoot the

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Changing Our Mind About Our Health And Wellness

Begin taking steps to become a cooperative component in your mental, emotional, physical, and spiritual wellness. The best preventative medicine is to do more of what you Love. Most diseases are diagnosed well into the manifestation of the disorder, suggesting that most diseases are unconsciously manifested and become a conscious experience only after being diagnosed.

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Ever evolving, always growing, and continuously expanding.

There was a time not that long ago when people accepted as truth the belief that the Earth was flat. And why not? There was no reference to support thinking or believing otherwise … until there was. Today, though some still believe it to be flat, to most, this idea seems absurd. Yet when a

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The Mind-Filter Combover

When we are born into this world we arrive a clean slate of possibility. At some point, usually between ages three to five, we have an experience, a defining moment where we decide something about ourselves that has us question our goodness, our value, our abilities, etc. This experience and the story we create about

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Get Annoyed Enough To Do Something About It.

I was having a conversation with a friend yesterday, about how we can manage our thoughts, words, and actions during these “bat-shit-crazy” chaotic times. I offered up these three At-One-Ment cards to support the idea that, though we do not control the chaotic behavior of others, we do have total control over the chaos of

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No One Gets A Second Time Around

While on a recent trip to NYC, I attended a performance of the Broadway musical KIMBERLY AKIMBO. It was a magical night of live theater; full of heart, hard-truths, love, humanity, and hope. I felt all the big-feels through tears of expanded joy, deep sadness, and great appreciation. (I was an ugly-cry mess, for all

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Talent; It’s A Soul Mission

From our human, physical world perspective, our Mission is a platform on which our contribution to the evolution of humanity is articulated into the world. Consider your vocation, your volunteer work, and any and all creative expression as a Mission vehicle. Where we get distracted from remembering our Purpose is when we question what we

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Let There Be Peace On Earth, And Let It Begin With Me.

Is world peace possible? Absolutely. Will we achieve world peace? Not likely; there are too many variables to consider. In order to achieve world peace we would first have to rally around one definition to reference as a model for world peace. Instead, how about we aim for a sense-of-peace throughout the world. This IS

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Filling Hope

Hope without action is like a cannoli without filling. Nice shell, but what’s the point? This would be a good time to check-in with how our thoughts, words, and action are either an asset or a liability in support of what we have created and what we hope to create. If we don’t like what

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