Minding Your Mind
Who is the mind, minding your mind, when you are changing your mind? (Just sit with that for a while and see what comes through for you.)
February 2023
Lessons From Antarctica, Part One
After ten years of planning, our heart’s desire to take a 21-day cruise to Antarctica had become a reality. We arrived at the airport in Buenos Aires, Argentina, within hours of the Argentinian Soccer team’s triumphant return home from winning the 2022 World Cup. With the a victory parade and all the celebrating, getting from
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Lessons From Antarctica, Part Two
As skillful and tranquil as the art of quieting the mind, and listening for guidance may sound in that moment of magnified disappointment, it was an intense and confronting process. For the next half-hour I put myself through a collision-course of thoughts and a pile-up of emotions. My ego was digging up garbage from the
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